Self-care is truly the most important thing that you could do for yourself. Aside from treating your body like a temple by feeding it healthy foods and drinking plenty of water, it is also important to take care of yourself mentally.
I’m guilty of not doing much self-care in the past but I have recently picked up a few rituals for myself and thought I’d share it with you guys. Sunday is usually the day I take a few hours to myself to ~realign my chakras~. JK, I sound like such an asshole. ?
My cousin recently visited over the Christmas/New Year period and brought with her a shit ton of face masks. I absolutely love face masks because I feel like they’re the best way to deal with my troubled skin. If I suffering from any dryness or feel like my skin a bit dull then I love slapping on a face mask.
I usually use one at least once a week and it’s usually always on a Sunday. Pop on something on Netflix and let that bad boy soak into your skin.
I absolutely love scented candles and they definitely help me to relax! I usually get mine from IKEA – my favourite scents are sweet vanilla and apple/pear green. I also love the scented tealights you can get from there as well.
I’m usually a sucker for anything nice smelling anyway. Every time I walk past Lush, I have to refrain from going in every single time!
I managed to pick up a new planner whilst in New York from Target and I absolutely love it! I just love planners in general – I still had some planner stickers left over from my last planner, so I’ve been using those and because stickers add up, I’ve been trawling through Pinterest for free printables. Gotta save them coins!
My planner has the normal gridded format where I mark down what I’ve got planned and then also lines for writing, as well. I’ve been using that to journal short entries and it’s been nice to offload things in there.
Read a book/Watch a TV show
You can’t go wrong by reading a book or watching an episode of a TV show. It helps me escape if only for an hour and forget everything, and I genuinely feel a lot lighter when I have read something or watched something.
Except when I’m watching You on Netflix and I’m just stressed because Penn Badgley is such a creep as Joe. *shivers*
What are some self-care rituals you do?